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Tuesday, December 6, 2011

Upper Body

unlike my lower body workout, my upper body has been great at making me feel it. upper is definitely my favorite. (really?? i have a favorite exercise? is that an oxymoron?)

CHEST:

Dumbbell Flyes










Chest Press













SHOULDERS:

Shoulder Press









Front Raises













BICEPS:

Bicep Curl













Hammer Curl












TRICEPS:

Triceps Pushdown














Triceps Press













BACK:

Lateral Pulldown














Dumbbell Row










look at me knowing what all those exercises are called!!! im a total gym rat!
at

1 comment:

  1. Skye-LynnDecember 7, 2011 at 6:27 AM

    Girl, I am so impressed with your last few posts, I don't even know what to say! lol Sure wish you could rub off on me! Exercising is such a grueling chore for me! : ( lol

    ReplyDelete

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