Upper Body

unlike my lower body workout, my upper body has been great at making me feel it. upper is definitely my favorite. (really?? i have a favorite exercise? is that an oxymoron?)

CHEST:

Dumbbell Flyes










Chest Press













SHOULDERS:

Shoulder Press









Front Raises













BICEPS:

Bicep Curl













Hammer Curl












TRICEPS:

Triceps Pushdown














Triceps Press













BACK:

Lateral Pulldown














Dumbbell Row










look at me knowing what all those exercises are called!!! im a total gym rat!