BFL W4 Weigh-In: -3 lb 236.4
BFL Month 1 Results: -15.8 lb
BFL Month 1 Stats:
Starting Weight: 252.2
Current Weight: 236.4
Month 1 Loss: -15.8
Starting Waist: 45.5
Current Waist: 41
Month 1 Waist Loss: -4.5
OVERALL STATS:
Starting Weight: 275
Current Weight: 236.4
Overall Loss: -38.6
Starting Waist: 50
Current Waist: 41
Overal Waist Loss: -9
I didn't do my body fat percentage when I started, but I did it Sunday and I am 49.2% fat.... yikes!!
I am so proud and excited!!! Check out my before and after pics (please ignore the less than stellar images..the charger to my digital camera is LOST so I have to use my less than smart phone)
I dont have pictures of me at 275... well I might SOMEwhere... but not at the moment.
Here's Me Now at 236.4...then there's me 15.8 lb heavier ONE month ago at 252.2
Tuesday, December 27, 2011
W4 Weigh-In and Month 1 Results
Posted by SG at 9:25 AM
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10 comments:
WHOA!! That is a MASSIVE difference! How the hell did you manage to do that in a month? That is just crazy good!!
**blushing** thanks :-)
Wow, the difference in those pictures is amazing...congrats! We do have similar weights/goals it seems. Hopefully I can have some weight loss like you!
OHH M GEE!!!! SERIOUSLY WHAT A DIFFERENCE< SOrry for the caps but wow you look FREAKING amazing!!!!!
seriously girl!! im so proud of you and wow what a freaking difference The Loss DID! holy moly!!
I'd be interested in learning more about the Program your using!! Do you have a post about it some where? Or could you email me some Information?
monica.kyle@hotmail.com :) if you don't mind emailing me some info!
**gush-gush** thanks guys!! i feel pretty amazing :-)
monica: yes!! i do have a post about it. it's called Body For Life. I will email you the info. but you are doing pretty awesome yourself!
Wow!!! congrats girl for getting rid of those 15 lbs
and what i difference they make, you look great now :)
i hope you will lose all that weight and end up as stunning healthy fit girl
i am happy for you, keep up the good work.
Dana..
Huge difference in just a month! Proud of you, girly.
And don't worry about the BF%, those calculators aren't suuuuper accurate. But either way, it just gives you motivation!
I am SOOOOOOOOOOOOOOOOO proud of you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Love & hugs- Kristin
p.s. YES! Cheez whiz- and let me know how much you love it!
OMGoodness!!! What a huge difference! No wonder you're so proud and excited! You certainly deserve to be! Keep up the GREAT JOB!!!
LOOK AT YOU! What a big difference,especially in your midsection. I am not proud to say I failed this past week after three weeks of doing well. So, I am picking up where I left off. Mind over matter. I was bored with my food too. Except when I came off plan I had heartburn, cravings, etc. And I cant wait to get back on! Keep going girl! Its working!!!
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