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Monday, May 10, 2010

Weekly Weigh-In: -3 LB

Shock does not begin to describe the feeling I had when I stepped on the scale this morning. I was completely prepared for a gain this week. But the little hula girl on my weight loss ticker gets to move in the right direction today! YAY! I am currently 249. I’m out of the 250’s!! I am finally closer to 200 lb than 300 lb. I love this! I love love love a good weigh in. I love love love that I have something so great going on!

This week: no more candy at work. We have candy bowls ALL over the place for “customers”….and I have been going nuts on it lately. Not this week. I am strong. I am fit. I am in control. (thanks Lindsay)

My meals this week include Heart Warming Chili, Puerto Rican Chicken, Oven “Fried” Fish, salads with chicken and steak, strawberries, grilled artichokes & mushrooms, mangos, corn on the cob.

My work out schedule is as follows.
Monday: Latin Cardio (60 mins)
Tuesday: Zumba and Weights (60 mins)
Wednesday: OFF
Thursday: Eliptical and Weights (60 mins)
Friday: OFF
Saturday: Eliptical and Weights (60 mins)
Sunday: OFF

And getting to the gym is going to be about ME and the GYM. If Buddy wants to come, that’s cool. I’d love to see her there. But that’s not what I am counting on to get ME there. I’m counting on Me for that!

2 comments:

Teale said...

Great loss! My mantra is "I am capable!" I love the idea of having a motto like that:) And great attitude about the gym!

Skye said...

AWESOME LOSS!!! I am so proud of you!!! Keep up the great job!

I didn't realize that you and I are tick for tack! We're both weighing 249 right now! How cool is that!?! lol I know. Not really, huh!?! ( :