Monday, December 5, 2011

The Cheese Stands Alone

who doesnt like cheese? its delicious on its own and makes everything else even more delicious. i love it on everything from apples to peanut butter and jelly sandwiches.

but if you're on a diet, when you hear "cheese", instead of thinking this...

you probably think of this....

it has a bad reputation.... as a notorious diet saboteur.

but this stuff is breaking all the stereotypical barriers. Cabot 75% Reduced Fat cheese. yum. 60 cals, 2.5 g fat, and 9 g protein make it a favorite "protein portion" of my snack. i usually have it with a piece of fruit for a filling and healthy snack.

its a bright spot in my day when i realize it's 11am and i get to have my cheese!!!! is that sad?


Skye-Lynn said...

NOPE! Cause I love it just as much as you do! lol

So, how are you?!?! Glad to see you're still here! Look forward to catching up with you! : ))

Jennifer said...

I had a hard time feeling abs too. Until i changed it up and started holding the crunch for two seconds (pulsing in between seconds) and then for the second workout of abs I use the ball between my legs and lift (I cant remember the name of the exercise). Okay...that exercise is meant to kill the abs! Thank God its my second ab exercise so its only one set! Finally I felt it. Hope this helps.