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Tuesday, December 27, 2011

W4 Weigh-In and Month 1 Results

BFL W4 Weigh-In: -3 lb 236.4

BFL Month 1 Results:
-15.8 lb



BFL Month 1 Stats:

Starting Weight:
252.2
Current Weight:
236.4
Month 1 Loss:
-15.8

Starting Waist:
45.5
Current Waist:
41
Month 1 Waist Loss:
-4.5


OVERALL STATS:

Starting Weight: 275
Current Weight: 236.4
Overall Loss: -38.6

Starting Waist: 50
Current Waist: 41
Overal Waist Loss: -9


I didn't do my body fat percentage when I started, but I did it Sunday and I am 49.2% fat.... yikes!!

I am so proud and excited!!! Check out my before and after pics (please ignore the less than stellar images..the charger to my digital camera is LOST so I have to use my less than smart phone)

I dont have pictures of me at 275... well I might SOMEwhere... but not at the moment.

Here's Me Now at 236.4...then there's me 15.8 lb heavier ONE month ago at 252.2

10 comments:

Maren said...

WHOA!! That is a MASSIVE difference! How the hell did you manage to do that in a month? That is just crazy good!!

SG said...

**blushing** thanks :-)

K said...

Wow, the difference in those pictures is amazing...congrats! We do have similar weights/goals it seems. Hopefully I can have some weight loss like you!

Monicalatour said...

OHH M GEE!!!! SERIOUSLY WHAT A DIFFERENCE< SOrry for the caps but wow you look FREAKING amazing!!!!!
seriously girl!! im so proud of you and wow what a freaking difference The Loss DID! holy moly!!


I'd be interested in learning more about the Program your using!! Do you have a post about it some where? Or could you email me some Information?

monica.kyle@hotmail.com :) if you don't mind emailing me some info!

SG said...

**gush-gush** thanks guys!! i feel pretty amazing :-)
monica: yes!! i do have a post about it. it's called Body For Life. I will email you the info. but you are doing pretty awesome yourself!

A journey to LIFE said...

Wow!!! congrats girl for getting rid of those 15 lbs
and what i difference they make, you look great now :)
i hope you will lose all that weight and end up as stunning healthy fit girl
i am happy for you, keep up the good work.
Dana..

Ronnie said...

Huge difference in just a month! Proud of you, girly.

And don't worry about the BF%, those calculators aren't suuuuper accurate. But either way, it just gives you motivation!

Bring Pretty Back said...

I am SOOOOOOOOOOOOOOOOO proud of you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Love & hugs- Kristin
p.s. YES! Cheez whiz- and let me know how much you love it!

Skye-Lynn said...

OMGoodness!!! What a huge difference! No wonder you're so proud and excited! You certainly deserve to be! Keep up the GREAT JOB!!!

Jennifer said...

LOOK AT YOU! What a big difference,especially in your midsection. I am not proud to say I failed this past week after three weeks of doing well. So, I am picking up where I left off. Mind over matter. I was bored with my food too. Except when I came off plan I had heartburn, cravings, etc. And I cant wait to get back on! Keep going girl! Its working!!!